The magic of the evening – How to establish a good night sleep
Morning habits are easy to come by as they usually form out of necessity. Start the coffee (or tea) pot, walk the dog, make lunches, get the family out the door, start your commute. The morning ritual is just a slight modification of this; adding in the things that you want to do to help […]
How to Reduce Screen Time for Your Kids
Learn how you can set healthy limits The verdict is in: More than half of all kids ages 8 to 12 have their own cell phone. Kids ages 5 to 16 are spending six and a half hours per day in front of a screen, more than double the amount of screen time just 20 […]
Want to Keep That Resolution? Stop Relying on Willpower to Build Healthy Habits
Your New Year’s Resolutions are doomed… if your plan is to use willpower and white knuckles to create healthy habits. This works better. As the holidays wrap up, we tend to get a little discouraged. The bacchanalian excesses are over, leaving us morose about our growing waistlines and neglected task lists. We vow to build […]
How to Boost Your Mental Health When Working in a Stressful Environment
Anyone who has ever had a job before knows a thing or two about stress. Some jobs are more stressful than others. A little bit of stress is not bad because it makes you more focused and enables you to meet new challenges. However, it becomes a problem when it interferes with your performance at […]
7 Ways to Improve Your Workplace Wellbeing
Avoid Stress Before It’s Too Late! According to OECD Statistics, the average American worked 38.6 hours per week in 2016. We were told that the age of technology would reduce our work time and increase our leisure hours. Yet when we compare this figure to that of 2000, we find that working hours have reduced […]
Eating the right way to increase productivity
Can food increase productivity? Staying productive at work can be a real drag. With just few hours into your Monday, your eyes are blurry, your back is sore, and you are longing for the weekend once again. While getting a good night’s sleep and maintaining a healthy exercise routine both play important roles in daytime […]
Are You Addicted to The News? – Read Here How It Effects Your Health and Mood
How News Addiction Effects our Mood News addiction has become more popular with the excess of news channels and sources. Following the news may make you feel connected but makes you less engaged with life. We have been aware of this reality for a long time that the emotional content of television programs and films […]
18 Proven (and Reliable) Techniques to Balance Your Life As a Student Without Burning Out
When you become a student, using tools like a net blocker, and instilling the proper habits and mindsets in yourself become ESSENTIAL to your success. You start getting hit with a WHOLE lot of tasks and priorities: There’s school work, classes, health, social things, family and more…. And you have to try to balance and […]
Life Management Apps Every Student Needs In Their Phone
Wondering how to block access to the internet? Share docs between your friends? Keep track of your social life? Let’s be honest. As a student, you probably feel overwhelmed and like you’re juggling to keep all the balls in the air: Work, school, classes, deadlines, relationships…. It’s so much! Too much. There is where apps […]
