The FocusMe Blog
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Dopamine Fast – Why you should start one today
Why You Should Do A “Dopamine Fast” Today The value of stillness in today’s world is underrated. It might be time for a dopamine fast. It is simply astonishing how helpful it can be to unplug from the constant distractions we encounter online. The big tech platforms have both a “tool component” and a “drug component”. To overcome the “drug component” that makes us addicted and waste a lot of time, we need conscious strategies. The benefits of being conscious of our digital use are immense. If we limit our
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Why You Should Do A “Dopamine Fast” Today The value of stillness in today's world is underrated. It might be time for a dopamine fast. It is simply astonishing how helpful it can be to unplug from the constant distractions...
How to Overcome Digital DistractionsYour phone is there. At the desk. Or in your pocket. In the following article, you will find out how to overcome digital distractions.The endless pull to check it is intense. The phone can instantly take away boredom...
Working from Home Tips to increase productivity Working from home can be challenging: you might find yourself distracted by household tasks that need your attention, by your family or roommates, and you might even find you are working extra hours...
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging: daily activities can be a struggle to complete, and it can be hard to stay focused and manage distractions, making everything a bit overwhelming. Learn in the following article ADHD-friendly...
Study Smarter, Not Longer: 5 Essential Tips to Enhance Your Learning Experience Many students invest countless hours in studying, only to find that their efforts don't yield the expected results, highlighting the importance of learning how to study smarter.The path...
Well, there went your hopes for New Year’s Resolutions... Nearly two weeks gone by already since people all over the world and vowed to never do “THIS” again… or to finally get down to doing “THAT”… And no doubt after...
