Jamie Benjamin, Author at FocusMe https://focusme.com/blog/author/jamie-benjamin/ The Productivity App That FORCES You to Focus! Wed, 24 Apr 2024 10:46:48 +0000 en hourly 1 https://wordpress.org/?v=6.5.5 How Cross-Cultural Communication Drives Workplace Success https://focusme.com/blog/how-cross-cultural-communication-drives-workplace-success/ Mon, 09 Aug 2021 08:17:26 +0000 https://focusme.com/?p=279542 The age of monocultural workplaces is far behind us in the 21st century. Cross-cultural communication is now an integral part of the workforce and a major driver for success. But how do we implement it in our working lives?

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The age of monocultural workplaces is far behind us in the 21st century. Cross-cultural communication is now an integral part of the workforce and a major driver for success. But how do we implement it in our working lives?

Society is rapidly evolving into a multicultural melting pot of diverse languages, religions, practices, and personalities. A culturally diverse workforce can bring great strength to a company. Different individual strengths and perspectives can give rise to more insightful, creative, and critical solutions to problems both inside and outside of the business.

The rapid expansion of global trade, co-operation, and mobility has integrated the working world in ways we never imagined were possible. Now, forward-thinking CEOs are embracing the change, not just for the sake of social progress, but for productivity as well.

Diversity throughout the workforce is only the first step on the road to cross-cultural integration; there must be efficient channels of communication in place as well.

Redefining “Normal”

How do we go about cultivating not only an inclusive workspace, but also a cohesive one?

Well, human beings have a tendency to formulate ideas about what we deem to be “normal,” or commonplace at the very least.

These ideas look extremely different depending on who you ask and where in the world you’re focusing your attention. Cultural normalcy is entirely subjective. However, this notion does not always translate into the real world.

People tend to become uncomfortable and/or judgmental when confronted with a person, behavior, or identity that is too far outside of their cultural understanding.

While this is not an unusual reaction, it can and must be overcome for the sake of furthering our society as a co-operative, multicultural entity.

Communication Skills in the 21st Century

Communication is about much more than simple words.

While the language barrier is a significant challenge that we cannot underestimate, we can overcome it with patience, good humor, and awareness of other types of communication.

Humor and patience are essential elements of verbal communication between two workers of diverse national lineage. While it can be frustrating to try and convey complex ideas to someone who doesn’t speak your mother tongue, getting irritated or being rude and condescending is the least helpful thing you can do.

Instead, try to adjust your attitude and think outside the box. Appreciate the effort that your colleague, client, or supplier is making to converse with you, shrug off the little mistakes, and share a laugh.

Furthermore, consider how other forms of communication influence the success of your approach or help you reach your goal.

Non-verbal communication is a massive part of how we relate to one another every day, although we tend not to realize it. Body language, facial expression, and other non-verbal cues make up a large portion of our interpersonal vocabulary.

To assume that these components of communication are universal is just as incorrect and dangerous as assuming that everyone can speak or understand English. Understanding your own cultural context, the cultural backgrounds of others, and how tricky it can be to mix them, especially in the context of a workplace, can end disputes before they start.

For example, an American worker prides themselves on their winning smile, their audible and confident tone of voice, and will go out of their way to make eye-contact. This is more or less the Western standard of “good” non-verbal communication. It is how we convey respect for ourselves and our conversational partners.

This, however, looks different depending on who you ask.

In Japan, workers are more reserved. They will greet you with a bow, not a handshake. They display less outward emotion and keep physical contact to a minimum. This may seem oddly formal or even unfriendly to an American, but it’s all a matter of perspective.

The more aware you are of how different cultures communicate and demonstrate respect, the less likely you are to take unnecessary offence and the more successful you will be in your cross-cultural interactions. Patience, self-awareness, and understanding are foundational aspects of a multicultural workforce.

 

Mutual Acceptance and Strong Leadership

Any interaction that does not begin with at least a grain of acceptance on behalf of both parties is likely to fail.

As members of contemporary society, we absolutely must be willing to accept what is different about our colleagues. This acceptance must also be demonstrated all the way up the ladder.

While employees are free-thinking adults who will inevitably form their own attitudes and opinions, it’s important to never underestimate the influence of leadership. If your CEO or manager prioritizes acceptance and leads by example, you are more likely to emulate that attitude.

Too often, the cultural practices of those who are different are dismissed and disrespected. It’s still not uncommon to hear a manager who subscribes to Western cultural norms complain about workers taking time off to celebrate other religious occasions. Yet they’ll readily wish employees happy Easter before jetting off to celebrate their own freedoms.

For many people, diversity means the gradual homogenization of humanity. This, however, is a narrow and short-sighted view of our increasingly integrative society.

Strength in diversity means embracing and celebrating each other’s differences, not the forcible adoption of the norms native to the land upon which you happen to stand.

Why This is Important

Inclusivity and understanding minimize workplace conflict, promote cooperation and collaboration and improve productivity

You may find yourself amazed at the innovation and efficiency borne from a willingness to look past our incongruences and combine our individual strengths.

Businesses that want to expand their audience and reach different global markets cannot do so without making an effort to communicate across borders. This may be as easy as learning more about a culture and how not to offend them, or to simplify business processes and procedures to make them more easily understood. Whatever route is taken, communication between employees, clients, and partners must be streamlined and clear, or else time is wasted, opportunities missed, and initiatives set to fail.

If we ever want to achieve the dream of a global village where we offer our best to the world and receive the world’s best in return, we need to step outside our comfort zones. We must embrace the diversity in which we find ourselves at work and at home.

An effort made to understand others is never wasted energy.

 

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The Essential Guide To Stay Calm On A Hectic Day https://focusme.com/blog/essential-guide-to-stay-calm/ Tue, 01 Jun 2021 09:10:38 +0000 https://focusme.com/?p=256477 We all know that feeling of a hectic day that doesn’t slow down. Fortunately, it is possible to stay calm and focused, even when life is running on fast forward. Here’s how… For many people busy has become the norm, with many of us having to work what feels like 24/7 instead of just 9-5. […]

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We all know that feeling of a hectic day that doesn’t slow down. Fortunately, it is possible to stay calm and focused, even when life is running on fast forward. Here’s how…

For many people busy has become the norm, with many of us having to work what feels like 24/7 instead of just 9-5. It’s common to take work home with you and spend weekends catching up. Dealing with an especially frenetic workday, however, is a feat of its own. Even the most ardent workaholics need a hand to get through a hectic day without succumbing to panic. Our guide tells you what to do to take control, even when your schedule seems out of it.

Assess Your Day

Unexpected stresses can pop up at any time. But a good start to staying calm and focused in the midst of a nightmare day is to look at your entire week in advance.

If you can’t do that, block out ten minutes every evening to prepare yourself mentally for the next day.

Let’s say you’ve got an early start with a gym session at 6am, followed by back-to-back Zoom meetings and picking up children from school mid-afternoon. Before tackling admin and paperwork before you can kick back and relax (that’s if you have any time left).

Being able to organize your schedule mentally will allow you to move from one demand to another knowing how much time you’re working with. By assessing what’s coming, you’ll know whether to pre-prepare meals, for example, and how to budget your energy to get through the day. 

Set Your Intentions

Similar to making a to-do list, setting your intentions for the day ahead can give you structure and a sense of safety when things are hectic. When you’re facing an unusually demanding day, your intention might be as simple as getting through your tasks without getting overwhelmed.

If you have a little time to spare, then consider setting a goal of going for a brisk walk, doing some gentle breathing exercises, or practicing a hobby that leaves you feeling energized—drawing, painting or paging through a favorite magazine.

When setting your intention for the day, consider your energy level and mood. If you’re being overambitious, it’s probable that you’ll end up disappointing yourself. When you’re already overwhelmed, set an easy goal. This will boost your mood and energy to know that you’ve completed at least one task.

See The Bigger Picture

On your busiest days it might feel like the world is collapsing around you and somehow, it’s up to you to keep it all together. It’s easy to get trapped in the belief that if you’re not perfect, you’re a failure.

This is when you need to remind yourself that there is a bigger picture, and you aren’t the one responsible for all of it. One technique is to imagine how you’ll feel about today in a week, a month, a year, or even five or ten years.

That nagging worry about a meeting or deadline—this time next year will your worry have been worth it?

Another slightly imaginative trick is to picture yourself in the context of your suburb, then your city, country, and the world. If that doesn’t put things into perspective, look up the size of Earth compared to the Milky Way, and the Milky Way to the rest of the universe. This doesn’t mean that you’re so tiny that nothing matters, but it can show you how all-consuming stress is just one miniscule part of existence, not an unstoppable force.

Eat And Drink Wisely

Our eating habits are often influenced by the situations we’re facing or the circumstances we find ourselves in. Being hungry or dehydrated is a sure-fire way to end up stressed and depressed. When you’re under pressure, it’s easy to ignore your body’s hunger and thirst signals, which compounds the strain you’re already feeling.

Eat smartly and often. Reasonable-sized meals and small snacks throughout the day will keep you more alert and reduce mood swings (no more getting “hangry”). Drink before you’re thirsty, and preferably stick to water, not sugar-laden soda or juice.

Limit Distractions

Although distractions like social media might provide you immediate relief from stress, they aren’t at all helpful in dealing with the tasks you’re facing. Every time you procrastinate for a few minutes, you leave yourself with more pressure.

Before long, your day gets eaten away without you even noticing. Suddenly it’s 5pm and you still haven’t finished the most important bit of paperwork; you take it home and end up working until 10pm.

Some tips to overcome distractions include:

– Put your phone on silent when possible

– Set a time frame for each part of a task

– Create self-made “deadlines” by setting alarms

– When you find yourself getting distracted, take a few deep breaths, you can even give yourself a mini pep talk if necessary.

Communicate

Communication is a hugely undervalued skill. We forget people aren’t mind readers. They can’t

know what we’re feeling unless we tell them.

If you know your day is going to be especially frenetic, then make use of a support system in

advance. You might need to ask for help from a friend or family member when it comes to personal

commitments, such as doing household chores, childcare, or shopping.

It’s also perfectly fine to ask for help at work. Delegate if possible and let people know in advance

that you’re under pressure. Just the act of communicating can take a weight off your shoulders.

20-20 Rule

There are many tips and tricks for productivity and most of them are useful to some extent. One of these is the 20-20-20 Rule, which helps to mitigate the negative impact of staring at a screen for a prolonged period and gives you mini breaks to help you focus.

It’s pretty basic. After 20 minutes of screen time, take 20 seconds and focus your eyes on something at least 20 feet away. This allows your eyes a vital break as well as giving your brain a moment to revive. Getting up and walking around for 20 seconds can work too.

Train Yourself To Make It Through

Everyone has to face an unpleasantly busy day now and then, but there’s no reason they should break your spirit. By implementing tools like those we’ve listed above, you can rest assured that even the most difficult day is manageable.

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