5 Important Habits for a Rewarding Life in a Digital Age
Living in a digital world comes with its advantages but there are multiple challenges we all have to learn how to manage. Information overload is a real thing and many people succumb under its pressure. What does it take to find the balance in a hi-tech, media-rich and highly engaging world? Navigating a digital lifestyle […]
Healthy Habits That May Increase Life According to а New Harvard Study
What’s the secret of leading a healthier, longer life? Researchers have been trying to find the answer to this question for the longest periods of time. Some health and wellbeing truths are universal and well-accepted. Others are just starting to get introduced. A recent Harvard study attempted to shed more light on the healthy habits […]
6 Best Ways to Avoid Burnout as an Entrepreneur
For many, the emotional side of entrepreneurship can be difficult to handle. Entrepreneurs have to juggle many roles and very open, the original concept they start with falls flat and fails delivering. Stress is a common occurrence under the circumstances – 45 percent of entrepreneurs confirm that they’re stressed out. Juggling tons of responsibilities, stress […]
Three Levels of Focus to Transform Your Productivity – Cake Edition
Can you have your cake and eat it too? In today’s world, becoming whatever you want to be has never been easier. Once upon a time, it used to be, if you were the son of a farmer, you would most likely become a farmer too. If your dad was a blacksmith, that was the […]
How to Grow a Strong Willpower: 5 Steps
Willpower and self-control are two of the essentials for a happy life according to psychologists. The so-called Marshmallow Experiment sheds some light on their importance. It was carried out nearly 40 years ago. Kids were given a chance to have a marshmallow immediately or after 15 minutes. These kids were revisited in their adult life […]
What You Should Know About Intrinsic and Extrinsic Motivation
Why do we enjoy doing some things and don’t like to do others? What determines our behavior and our preferences? Psychologists have many different opinions on what our motivation is and how to improve it. Although there are different views on how does motivation work and what it’s important for, most psychologists agree that there […]
7 Foods That Can Help You Boost Your Productivity
Food affects every aspect of your life. It can be a powerful mood enhancer, it can help you sleep better, feel more energetic and be healthier. If you are a busy person trying to follow a hectic schedule, you know that maintaining a high level of productivity throughout the day could be a struggle. The […]
5 Proofs Why Sleeping Makes You More Productive
How do you feel in the morning after you’ve had at least eight hours of restful, wholesome sleep? Chances are that the answer is refreshed and energized. Sleep is needed to recharge your batteries and help your body recover from the daily stress. Does sleep really make us more productive and if so – how? […]
How To Stay Productive And Reduce Stress During The Winter Holidays
The holidays are around the corner and while Christmas is supposed to be about family time and relaxation, it often contributes to massive stress. Gift shopping, party planning, visiting relatives and attempting to handle professional tasks at the same time will prove to be too much even for experienced Christmas planners. Taking a breath and […]
How Exercise Impacts Your Overall Productivity
We all know that the more we exercise, the healthier we get. In fact, regular exercise can reduce your chances of serious illnesses like diabetes, cancer, stroke, and heart disease by as much as 50%! However, did you also know that working out could help you to become a more productive person too? Going to […]
